Which Rice is Best for Everyday Use?

healthy nutrition tips

Rice is consumed almost every day by people in many countries. The highest rice consumption is found to be in China, followed by India. It is our staple food that has been an integral part of our meals for several ages. It is not very expensive but still has a lot of nutritional content, which makes it popular and widely consumed. 

There are various varieties of rice all over the country. Some of them include:

  • Brown rice
  • Parboiled rice
  • Black rice
  • Red rice
  • White rice

On a day-to-day basis, most people consume white rice, which is also known as polished rice. This rice goes through various processes during which the husk, bran, and germ are removed, leaving it with almost no nutrients. This is done to obtain its bright white color. It contains low fiber, protein, and antioxidants in comparison to brown rice. There have also been associations of diabetes due to daily consumption of white rice in large quantities as it has a high impact on the blood sugar levels.

So, is it necessary for us to completely stop eating rice? No. You can find other healthier options in the market that can replace white rice with better nutritional value. 

Super Nutritious Brown Rice

One of the most common rice varieties that can replace white rice with a healthier option is brown rice. Brown rice has its hull and germ intact without going through the complete process like white rice. This makes it rich in flavonoid antioxidants like apigenin, quercetin, and luteolin. These flavonoids are components that help prevent chronic diseases related to the heart and also cancer. 

Brown rice is also rich in fiber, antioxidants, vitamins, and minerals. Here is a quick comparison of the nutritional facts of brown rice and white rice.

best rice to eat

We might all be familiar with brown rice but not with its taste. So although brown rice is an obvious choice for most people it might take time to adapt. This is because it has a different taste, that might take time to get used to, and it also takes more time for the digestive system to get used to.

We might all be familiar with brown rice but not with its taste. So although brown rice is an obvious choice for most people it might take time to adapt. This is because it has a different taste, that might take time to get used to, and it also takes more time for the digestive system to get used to.

A Word From Fine Fettle

Brown rice is the best choice in terms of nutritional quality and health benefits. Eating brown rice is a better option than eating white rice. Its nutritional dominance makes it a much healthier option that can even help with weight loss. 

To know various information on other healthy foods, including topics like, “what is the healthiest Indian food to order?”, stay in the loop with Fine Fettle. Hope you make your journey to a healthier life through our health and wellness blog.

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