Adding certain nutrients to your daily diet through foods can help boost your eye health. Include these simple, hassle-free eye-healthy recipes loaded with vitamins and nutrients for enriching your eye health, and you’ll be surprised the next time you visit an eye doctor. The below recipes are done using just 3 ingredients that can be commonly found in anyone’s kitchen. On top of that, the recipes are also toothsome.
1. Grilled Broccoli
This delicious starter, which is rich in antioxidants and Vitamin A is one of the appetizing ways to enjoy the broccoli.
1 Cup Broccoli Florets
1/2 Tsp Lemon Juice
Pepper Powder and Salt to taste
- Take all the ingredients in a bowl and mix well by tossing.
- Heat a non-stick griller pan, sprinkle some oil (optional) and place the marinated broccoli over it. Flip the sides every 2 minutes until the broccoli turns crispy and cooked.
- Serve Hot!
2. No-Bake Nuts Bar
Loaded with all the natural ingredients, this is the most simple vegan and gluten-free healthy and kid-friendly snack.
1 Cup Chopped Dates
1 Cup Pistachios or any nuts of your choice like Peanuts, Figs, Almonds, Cashews, or raisins
1 Cup Dried Cranberries
- Take all the ingredients in a food processor and pulse it a few times to mix everything up. After 2 to 3 minutes a ball is formed.
- Place the mixture on wax paper or butter paper. Roll the mixture into a square shape using a rolling pin.
- Place it in the refrigerator for at least one hour.
- Slice, eat, and enjoy!!
3. Carrot Raisins Salad
This colourful salad of orange, brown, and white is not just pleasing to the eyes but also one of the best eye-healthy recipes.
1 Cup Carrot
1/4 Cup Raisins (You can use dried cranberries or cherries instead of raisins)
2 Tbsp Mayonnaise
- Take all the ingredients together and toss well.
- Chill for 30 minutes and serve.
4. Carrot Slaw
Carrots are a rich source of beta-carotene and also contain significant amounts of fibre, potassium and vitamin C. Get this eye-healthy recipe on your plate in no time at all.
1/2 Cup Vinegar
1/2 Cup Roasted Sunflower or Pumpkin Seeds
- Grate the carrots and add vinegar to it. Toss it till it is mixed properly.
- Sprinkle the roasted seeds over the top, and serve.
Through healthy eating by including foods that are rich in vitamins, minerals, and other nutrients can help improve, prevent, suppress, and slow the process of common eye disorders. For more healthy recipes, keep following Fine Fettle.