Every human being has 2 kidneys, which are fist-sized organs that play a significant role in filtering out waste and excess fluids from the blood that gets excreted in our urine. The kidneys also balance the fluid and electrolyte levels in the body. Kidney disease is a serious health issue that is linked to other major health issues such as heart disease. And around 10% of the world population is affected by kidney disease.
Even a car normally has a minimum of three filters, but our body has only one filter and that is the kidneys. So how do you take care of that? The same way you take care of your overall health through diet and lifestyle changes.
Maintaining your body filter can be as performing routine regular engine checkups. Annual tests like Master Health Checkups can help keep your filters trouble-free.
The most common Kidney problems as of today are
- Chronic Kidney Disease
- Kidney Stones
- Urinary Tract infection
- Polycystic Kidney Disease
Every unusual health condition normally starts with symptoms. And for Kidneys, you will get signals in the form of decreased urine output, water retention that causes swelling in the bottom part of our body, namely Legs, ankles, or feet, and shortness of breath.
Can you reverse Kidney damage? Certainly yes, you can, if it is caught ahead of time and signals in the form of symptoms are translated correctly by self or with the help of a doctor.
Some foods may enhance the performance of the kidneys, while others may cause damage. In this article, we have provided a list of nutrient-rich foods that could help you see a Better You.
Best Foods For Kidney Health
Egg whites – Getting enough protein is important for people following a renal diet. Egg white is a good source of high-quality, kidney-friendly protein.
Lean meat (boiled) – Lean meat implies meat without the skin. Which is considered to have healthier protein and eases the function of the kidney. Consuming meat with the skin makes it harder on the kidneys.
Legumes – Renal patients are considered to have a high risk of getting inflammatory diseases like Heart Attack, Stroke, and cancer. Legumes like beans and peas are good sources of protein and are considered to reduce the risk of getting the inflammatory disease.
Whole Fruits like Apple, Red Grapes, Cherries, Strawberries, Raspberries, Blueberries, Cranberries – These fruits are packed with nutrients like Vitamin C, Fiber which is again Kidney friendly.
Omega 3 in fishes helps in controlling blood pressure because hypertension is directly correlated with renal disease.
Cauliflower – is a nutritionally rich vegetable that has Vitamin C, Vitamin K, Calcium, Iron, Potassium, and Magnesium. It is Fiber-rich and almost 90% of the vegetable contains water, which means it will have you hydrated. This vegetable helps fight toxins. With Cauliflower, you can make delicious food in the form of soup, vegetables, and rice. It is definitely a good kidney friendly alternative for potatoes.
Cabbage – like Cauliflower, Cabbage is also a vegetable of the same cruciferous family and is densely packed with nutrients like Vitamin K, Vitamin C, Vitamin B6, Fiber, and Folic Acid.
Garlic and Onion – are very appetizing ingredients with medicinal properties that can boost the flavor of the food and make them palatable.
Toned milk – is a rich source of whey protein which is easily digested by the body. It also has low fat, which makes it kidney-friendly.
Gourd veggies – bottle gourd, snake gourd, and Indian gourd are Kidney friendly vegetables they are low in potassium and phosphorus and prevents or reduces kidney disease and inflammation.
Green fiber-rich vegetables (beans, broad beans) – they are nutritionally rich and helps in preventing inflammatory diseases.
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